, pub-6370463716499017, DIRECT, f08c47fec0942fa0 AlfaBloggers Best Bloggers Team Of Asia : #Coaching
Showing posts with label #Coaching. Show all posts
Showing posts with label #Coaching. Show all posts

Friday 25 August 2023

15 Days Personal Growth Challenge

  15 Days Personal Growth Challenge 

A 15-day personal growth challenge can be an excellent way to kickstart your personal development journey and make positive changes in your life. Below, I've outlined a 15-day personal growth challenge with daily tasks and suggestions to help you grow mentally, emotionally, and physically. Remember, personal growth is a continuous process, so use this challenge as a starting point for ongoing self-improvement.

Day 1: Set Clear Goals

Spend some time defining your short-term and long-term goals. Write them down and be specific about what you want to achieve.

Day 2: Practice Gratitude

Start a gratitude journal. Write down three things you're grateful for every day for the next two weeks.

Day 3: Mindfulness Meditation

Begin a daily mindfulness meditation practice. Start with just 5-10 minutes of focused breathing.

Day 4: Declutter

Clean and organize one area of your home or workspace that needs attention.

Day 5: Self-Reflection

Take some time to reflect on your strengths and weaknesses. What areas of your life do you want to improve?

Day 6: Healthy Eating

Make a conscious effort to eat healthier today. Focus on whole foods and avoid processed ones.

Day 7: Learn Something New

Start a new hobby or learn a new skill. Dedicate at least 30 minutes to it today.

Day 8: Exercise

Incorporate a 20-30 minute workout or physical activity into your day.

Day 9: Practice Positive Affirmations

Create a list of positive affirmations and repeat them throughout the day.

Day 10: Read a Personal Development Book

Start reading a book that can help you grow as a person.

Day 11: Connect with Someone

Reach out to a friend or family member you haven't spoken to in a while and catch up.

Day 12: Time Management

Organize your day using a to-do list and time-blocking technique.

Day 13: Face a Fear

Challenge yourself to confront a fear or do something outside of your comfort zone.

Day 14: Journal Your Progress

Write about your experiences and insights during this challenge. How have you grown so far?

Day 15: Plan for the Future

Set new goals based on what you've learned during the challenge. Create an action plan for the next few months.

Personal Growth is a lifelong journey, and this 15-day challenge is just the beginning. Continuously seek opportunities for self-improvement and personal development. You can also adapt and repeat this challenge as needed to address specific areas of your life that you want to focus on.

💥 Introducing Your Personal Growth Challenge!

Life is an ongoing series of experiments, and each result offers a valuable lesson. Embracing daily challenges as experiments can profoundly impact your life.

🚀 Your personal evolution is shaped by the challenges you embrace and the obstacles you conquer. I firmly believe that a single step, an individual activity, or even a small habit has the potential to transform your life forever.

🤸 Daily challenges have the power to reshape your beliefs, propel you beyond your comfort zone, and nurture the greatness within you, all for your betterment.

If you're someone dedicated to having fun while striving for self-improvement, I encourage you to take on something entirely new, something you've never tried before. Trust me; your life will become more exhilarating and satisfying.

🌱 Be the catalyst for change and explore these daily challenge ideas to bring about remarkable transformations in your life!

👉 Here, I've compiled a list of challenges to get you started.

Now, what other challenges can you think of that we could add to this list?

Share in the comments below 👇

#personalgrowth, #coaching, #7dayschallenge, #communicationcoach, #koyelduttagupta,

#management, #projectmanagement, #Google, #free, #linkedin, #linkedinpost, #freecourses, #connections,

Tuesday 25 April 2023

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𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐚𝐥 𝐄𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬, 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐭𝐨 𝐊𝐧𝐨𝐰


#simplypallavi, #themindbeat, #beavailable, #mentoring, #coaching, #simplypallavi, #themindbeat, #mentalhealth, #emotionalhealth, #universalenergy, #simplypallavi #themindbeat #beavailable #mentoring #coaching


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𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐚𝐥 𝐄𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬: 𝐓𝐡𝐞 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐭𝐨 𝐊𝐧𝐨𝐰

 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐚𝐥 𝐄𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬: 

𝐓𝐡𝐞 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐭𝐨 𝐊𝐧𝐨𝐰

Universal Energy or Energy refers to the invisible force that exists in and around everything in the universe.

It's the energy that flows through all living beings, including humans, animals, and plants.

This energy is not visible to the naked eye, but it can be felt and experienced in many ways.

𝐎𝐧𝐞 𝐰𝐚𝐲 𝐭𝐡𝐚𝐭 𝐮𝐧𝐢𝐯𝐞𝐫𝐬𝐚𝐥 𝐞𝐧𝐞𝐫𝐠𝐲 𝐜𝐚𝐧 𝐢𝐦𝐩𝐚𝐜𝐭 𝐮𝐬 𝐢𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐨𝐮𝐫 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬.

☮️When our energy is aligned with the universe, we feel a sense of peace, calm, and contentment.

☢️When our energy is out of sync with the universe, we may experience negative emotions such as anxiety, fear, or anger.

Here are some ways that universal energy can impact our emotions:

✨Vibrational Frequency:

Everything in the universe has a vibrational frequency, including our emotions.

When we feel positive emotions such as love, joy, and gratitude, our vibrational frequency is high, and we're more in tune with the universe's positive energy.

However, when we feel negative emotions such as fear, anger, or sadness, our vibrational frequency is low, and we're less connected to the positive energy of the universe.

✨Law of Attraction:

The Law of Attraction states that like attracts like.

This means that if we're emitting positive energy, we'll attract positive experiences and people into our lives.

Conversely, if we're emitting negative energy, we'll attract negative experiences and people.

Therefore, our emotions play a crucial role in shaping our reality and the people we attract into our lives.


Our intuition is closely linked to universal energy.

When we're in tune with the universe, we can better trust our intuition and make decisions that align with our highest good.

However, when our energy is out of sync with the universe, we may struggle to trust our intuition and make decisions that are not in our best interest.

🤔So, how can we align our energy with the universe and experience more positive emotions?

Wait for my next post 🤫

Love and Light


𝐓𝐡𝐞 𝐌𝐢𝐧𝐝 𝐁𝐞𝐚𝐭

I help busy professionals & founders build the 𝐑𝐈𝐆𝐇𝐓 𝐌𝐈𝐍𝐃𝐞𝐌𝐎𝐓𝐈𝐎𝐍 to excel in their career, relationships, and health!

And thus, I am coming up with a

8-sessions live 1:1 program exclusively for Financial Abundance.

"𝐃𝐞𝐜𝐨𝐝𝐞 𝐘𝐨𝐮𝐫 𝐌𝐨𝐧𝐞𝐲 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬"

Book a discovery call right now to know more about the program and how it can change your current financial situation.✨

The link is given in the bio.

See you in!

"Simply" Pallavi Sharma

"Top 10 Best In City NLP Coach" | I help busy professionals & founders build the RIGHT MINDeMOTION to excel in their career, relationships & health | Metaphysical Healer- EAT™| EFT Master | 57+ Bookings on Topmate |

#simplypallavi, #themindbeat, #beavailable, #mentoring, #coaching, #simplypallavi, #themindbeat, #mentalhealth, #emotionalhealth, #universalenergy,

Sunday 28 June 2020

Dream Right Towards People

Dream Right Towards People 
Dreams are valuable commodities. They propel us forward. They give us energy. They make us enthusiastic. Everyone ought to have a dream. But what if you’re not sure whether you have a dream you want to pursue? Let’s face it. Many people were not encouraged to dream. Others have dreams but lose hope and set them aside.I want you to know that there’s good news. You can find or recapture your dreams. And they can be big dreams, not that all dreams have to be huge to be worth pursuing. They just need to be bigger than you are.

As actress Josie Bisset remarked, “Dreams come a size too big so we can grow into them.” If you’ve given up hope, lost sight of your dream or never connected with something that you think is worth dreaming and working toward, perhaps it would help you to learn about the five most common reasons why people have trouble identifying their dream: Some people have been discouraged from dreaming by others, Some people are hindered by past disappointments and hurts, Some people get in the habit of settling for average,Some people lack the confidence needed to pursue their dreams and some people lack the imagination to dream. As we notice all of these situations have one thing in common along with the dream i.e people. There are an infinite variety of people in the world with different thoughts and different dreams. Deciding to follow your dreams is a choice. A choice to rise about mediocrity and to become extraordinary. Your life will change drastically once you make the choice not to settle for a mediocre life. Quit blindly accepting your life as it is and begin to live your life as it is meant to be. All you have to do is make a choice.The choice to follow your dreams instead of being mediocre. You can stop waiting for someone to tell you that you are good enough, or smart enough, or have the right qualifications to live your dreams. The truth is that nobody is going to give you permission, and you don’t need it anyway.You can give yourself self permission to start living your dreams today. You have to stop doubting yourself if you want to live your dreams. 

 Self-doubt is like a cancer that will spread to all areas of your life if you let it. You must eradicate it before you can move forward. Don’t let yourself or others limit your dreams. You can achieve anything that you desire in life if you are willing to do what it takes to achieve it. The only limits on your dreams are the ones you set for yourself. If you believe in yourself there is nothing that you can’t achieve. The majority of people are confined to a life of mediocrity because they don’t bother making a determined effort in the pursuit of what their heart yearns for, and they just live their whole lives like cowards, afraid to move out of their comfort zone.When you stop focusing on your limiting beliefs, your fears, you are able to see a path to your dreams.

 If you want to live the life of your dreams you need to focus on the present, keep your eyes on the future, and leave the past behind.Use what you have learned from the past to help you reach your goals and live your dreams. Then, close the book on the past and move forward with your life. Overcome these behaviors, face your fears, leave the past behind and move forward to the life of your dreams today.If you truly want to live the life of your dreams you need to stop distracting yourself with all of the things you could do, and focus on what you were created to do.

Naina Suresh
HR Manager
AirCrews Aviation Pvt Ltd
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@Naina Suresh HR Manager AirCrews Aviation Pvt Ltd
#DreamBig WorkSmart,
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#Dream, #Big, #meaning,

Building Confidence and Destroying Fear

Building Confidence and Destroying Fear 
Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being. Having a healthy level of self-confidence can help you become successful in your personal and professional life.
Throughout our lives we grow and go through many things. Since childhood we are taught one thing in school: how to be confident. There is a fine line between confident and overconfident. As children the concept of confidence is very vague to us. In 2019, I had conducted a workshop for underprivileged children to teach them about confidence. It's as simple as one tagline that we taught them "I can do this"
Confidence is as basic as that. However, while most kids have the right amount of confidence needed, children who grow up in a negative households have great self esteem issues. They are silenced when they attempt to speak or they are neglected. This makes its way through the school life of the child. For example, even if the child knows the answer, they hold back for the fear of being wrong. And that's how low confidence starts. Other aspects that contribute to fear and low confidence are  public speaking, lack of emotional support and not being informed enough. It's necessary that schools have sessions for confidence building so children learn to believe in themselves and not be afraid. 
When you feel confident in yourself, you’re able to devote your resources to the task at hand. Rather than waste time and energy worrying that you aren't good enough, you can devote your energy to your efforts. So ultimately, you'll perform better when you feel confident. For example, if you feel confident about a presentation you’re going to make, you’ll focus on delivering your message to your audience. If however, you lack confidence in your ability to communicate, you may worry that no one is listening. You might struggle to concentrate and you may stumble over your words—which may reinforce your belief that you are bad at giving presentations. As much as confidence building starts in childhood, there are ways by which the damage of low confidence can be undone. The most important thing is to:
 1. Stop comparing- yourself to others. We need to understand that everyone has their own journey and is special in their own way. One thing I've grown to believe is that you are as special as the person you compare yourself to. However, sometimes people just have access to resources more than you do. In such circumstances you need to work harder and provide for yourself. A classic example of such a case is nepotism. You could be as skilled and talented as someone else but they might get the job or seat because of personal connections. In such cases you should realise that it's NOT your fault. Infact this should be taken up as a challenge. Pay attention to times when you compare your wealth, possessions, skills, achievements, and attributes. Thinking that other people are better or have more will erode your confidence in yourself. When you notice you are drawing comparisons, remind yourself that doing so isn’t helpful. Everyone is running their own race and life isn’t a competition.
 2. Groom Yourself -
If your body is healthy your mind is healthy and vice versa. Confidence is about how you perceive yourself. And all this comes from your mind. It’s hard to feel good about yourself if you’re abusing your body. Skipping sleep, eating an unhealthy diet, and refraining from exercise will take a toll on your well-being. Studies consistently show physical activity boosts confidence. When you’re feeling at your best physically, you’ll naturally feel more confident about yourself.
 3. Cut yourself some slack -
Most of the times we tend to talk very harshly about ourselves. In our mind we call ourselves unworthy or useless. It's even worse when we hear this from someone else, like our parents, teachers or friends. The human brain tends to believe negative comments faster than positive ones. Therefore rather than believing what others say, it's necessary that you give yourself positive pep- talks and be compassionate with yourself. Self-compassion involves treating yourself with kindness when you make a mistake, fail, or experience a setback. Speaking to yourself harshly, won’t motivate you to do better. In fact, it tends to have the opposite effect. Rather than beat yourself up or call yourself names, try speaking to yourself like you’d talk to a trusted friend. Cut yourself some slack, laugh at yourself, and remind yourself that no one is perfect.
 4. Be spontaneous -
Sometimes, people put off doing things like inviting someone on a date or applying for a promotion until they feel more confident. But sometimes, the best way to gain confidence is by doing. Practice facing some of your fears that stem from a lack of self-confidence. If you’re afraid you’ll embarrass yourself or you think that you’re going to mess up, try it anyway.
That doesn’t mean you shouldn’t prepare or practice, of course. If you have a big speech coming up, practice in front of your friends and family so you’ll gain some confidence. But don’t wait until you feel 100% confident before you proceed. You might never get there. 
5. Challenge Yourself -
Most of the times we're too afraid to do things because we afraid being ridiculed. This can be something as simple as getting a haircut that's different from your usual ones. We're constantly thinking of "what will people say". However, when your brain tells you that you have no business speaking up in a meeting or that you are too out of shape to work out, remind yourself that your thoughts aren’t always accurate. Sometimes, the best way to deal with negative self-talk is by challenging those statements. Try doing things that your brain tells you that you can’t. Tell yourself it’s just an experiment and see what happens. You might learn that being a little anxious or making a few mistakes isn’t as bad as you thought. And each time you move forward you can gain more confidence in yourself.
It's important to know the difference between confidence and over confidence. The right amount of confidence can do wonders but overconfidence can be a downfall. It will bring down everything you believe in and be a massive blow to your self esteem. Once again, over confidence is also simple to identify. Someone who thinks they're extremely good at driving might want to drink and drive because they're over confident about their skills. However, after one accident, they might be phobic to even sit in thr passenger's seat, let alone hold a wheel. Thats how bad overconfidence can get. 
"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face"

Kassandra Dias
HR Manager
Aircrews Aviation Pvt Limited
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@Kassandra Dias,  HR Manager Aircrews Aviation Pvt. Ltd. 
#DreamBig WorkSmart,
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#Professor, #Happiness,
#Laughter, #Coaching, 
#Innovating, #happiness,
#Dream, #Big, #meaning,

Make Your Attitudes Your Allies

@Ragavi  #MBA #ManagerHR #AirCrews, #Aviation,  #PvtLtd,

In every aspect of your life, your attitude plays a big role. If you want to get ahead and be content in your life, then you have to make your attitude your ally. Your attitude mirrors in everything you do and everything that happens to you. What is referred to as The Law of Attraction is the concept that whatever you put out comes back to you. This is the whole idea of making your attitude your ally. In order to make your attitude your ally, you have to learn what that means. You have to learn how to make your attitude positive and how to implement the idea of making your attitude your confederate in your life.
As you will learn your attitude can paint your whole life and you can change everything about your current circumstances just by letting your attitude lead you. When you figuratively look at the idea of making your attitude your ally, what you see is that it, basically, means the attitude you display is going to reflect in the path you take in life. Making your attitude your ally is about cherry-picking what that ally is going to be. Is it going to be negative or positive? Is it going to be about hard work or laziness? The attitude you choose to have in life is going to stimulus everything that happens during life, so choose that ally wisely. So, the best thing to do is to adopt a positive attitude so your ally is a positive path. You have to choose to adopt a positive attitude in order to make it your ally.
It is a common understanding that your attitude silhouettes many aspects of your life. Many people believe that a positive attitude brings about optimistic things, while a negative attitude brings negativity. A positive attitude has a way of even impelling your environment, but it may not be in the way you think. Just because you have this positive attitude does not mean that everything will inevitably go your way. When you think positively you will be less likely to see the deleterious in things and therefore your environment will appear to change. You will probably start to notice the little things more than ever before and that will have a nice effect on you.
You will be able to start believing in yourself. It will allow you to believe that you can accomplish something if you put your mind to it. You will be able to set goals and reach them because you will believe that you can do it. You will not have that negative energy to hold you back.A positive attitude is very influential. It will start to shape everyone and everything around you. You are going to see the great power it has almost immediately. The power of a positive attitude is anything but subtle.    
V. Ragavi MBA
Manager HR
AirCrews Aviation Pvt Ltd

@Ragavi  #MBA #ManagerHR #AirCrews, #Aviation,  #PvtLtd,
#Make, #Attitudes, #Allies
#Manage,  #Environment, #Make, #Attitude, #Allies, 
#Professor, #Happiness,
#Laughter, #Coaching, 
#Innovating, #happiness,
#Dream, #Big, #meaning,