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With the rapid expansion of technology, virtual fitness is becoming the workout norm. As our world is becoming increasingly dependent on digital devices, consumer expectations about exercise have eased, convenience and results have become more of a priority.
Virtual workouts are accessible on any technical device. With fitness gadgets, wearable devices, countless apps, interactive equipment and streaming services, we now have an unlimited amount of exercises that we can do anytime and anywhere with a click of a button. We have our own personal trainers, which we can keep in our pockets or in our living rooms.
Our go-to virtual fitness program is, of course, The Rejuvenates Wellness n Nutrition Virtual Club. This weekly workout membership program offers science-based and strategic workout classes led by Tracy that suit every fitness level and fit in anytime. Professionals like Tracy Anderson design virtual workouts that make our lives easier and it promises a heart-pumping, sweaty, endorphin-boosting workout experience that we can do in the comfort of our homes.
Here are some of the benefits of workouts that you can do virtually.
1. Time will be on your side
For those of you who spend their days sitting at a desk, working in the office or running from place to place, a regular exercise routine may not fit into your busy schedule. Making a trek from a gym or studio is time consuming, making it difficult to workout daily. With virtual workouts, you have the ability to work at your convenience, so you will always have time to fit in a sweat session. All you have to do is roll out of bed, throw on some clothes, set your mat, and turn on your device. With the time you save, you can sniff your alarm for a while and enjoy your workout a little more.
2. You will break a sweat in your favorite place
Finding a gym or studio that accommodates your health goals and close proximity to your home can be a challenge. Since virtual workouts are available on any smartphone, laptop, tablet or television, you can do the workouts anywhere. You can take your workouts with you outside, on vacation, to a friend's house or to your living room.
3. Your confidence will skyrocket
Working between fitness fanatics in the gym or frequent classes in the studio can be intimidating, especially if you are new to the fitness scene. By literally completing your workout, you can go at your own pace without feeling the pressure of being with the person next to you. You can exercise at your leisure in a relaxed environment, which will eliminate gym bullying.
4. You will feel more motivated
It can be difficult to find the motivation to lace up your sneakers and move your body. Virtual trainers and communities like #Tamily can provide enthusiasm, guidance and support, which will enhance your drive. Increased social participation allows you to invest more in your workout so that you are more likely to show up for the next one. A University of Michigan study showed that individuals who worked did indeed demonstrate greater motivation and performed better than those who worked alone.
5. You will never be bored
Frequent exercise practitioners can easily get into the fitness route. Virtual workouts offer a variety of classes ranging from full body toning to dance cardio so that you can change your fitness routine. With endless options, you are more likely to find a class that suits your interests, and you can easily obtain it in the future.
6. You will receive professional guidance
Instead of navigating a workout on their own, virtual programs have the most qualified instructors teaching their classes. These trainers provide detailed instructions and exercises so that you can get the most out of your workouts.
Sonya
RejuvenateS Wellness and Nutrition Virtual Club Best Wellness n Nutrition Club In India +91 90290 99555
Animation is magic. Yes, animation is more than just creating interesting illusions, and in Wings of Imagination we take all our efforts and creativity to a new level. We firmly believe that there are new ways of imagining the universe and putting them into the world of animation to share.
For 3D animation samples, please visit our sister concern, IQ Animation Studio. On that site you can find our 3D animation works. We specialize in character animation, technical animation, medical animation, commercial animation, product visualization, 3D architectural walkthrough and commercial animation.
Deep inside the image is the desire to invent, create and tell stories in such a way as to bring that particular animation story to life.
Wings of Imagination is an animation and production company operating out of studios across India. We have the experience of animation techniques to stop the motion and many other things from old traditional 2D animation to new 3D animation. We design the project that our client envisions and always bring something new and interesting to them.
Wings of Imagination animated videos are beautifully designed to bring your unique business idea to life in a creative way that you and your customers will love.
No matter how complex or technical this idea is, it is our responsibility to express it through an engaging animated video.
- We are a family of animator designers and developers who have the same curve of mental frequency and opinion, and believe in teamwork and unity.
- Our advertising agency is a creative thought center, ready to serve our client with our ideas, creation and execution of concepts.
If you are looking for quality video production services to create an engaging and creative animated video, then you are in a right place.
We are passionate about creating high quality effective 2D / 3D animation videos, lecturer videos, advertising videos and many more for various categories.
Our aim is to tell your story or showcase your product or business services ideas in a creative and engaging visual way through video animation.
As a video production company, we understand the requirements to design to produce quality videos to meet all business needs and how video can differentiate your business or start-up company and increase your sales Can help
Develop your leadership and management skills to establish a
vision, support your staff and make meaningful change in
your organization.
The Certificate in Leadership and Management (CLM) is a Ten
week course to be conducted online for 1 hour everySunday.
What you'll learn
Analyze theoretical concepts and best practices relatingto
leadership.
Articulate insights into strategic management theory and
practice.
Evaluate your leadership strengths andidentify
opportunities for growth.
Develop a personal leadership philosophy and vision.
This course is part of a Professional Certificate
Bridging the fields of business and education, CLM integrates expertise in managing teams and organizations with best practices in Organization and instructional leadership, to
provide leaders with frameworks, skills, and knowledge to effectively lead and drive change improvement in Organization.
Participant Experience:
Watch virtual case studies featuring leaders from India, US and UK, and analyze the leaders’ experiences, insights, and best practices.
Engage in interactive activities to learn and network with a diverse group of participants.
Learn in a flexible, online platform that creates a powerful peer-to-peer learning experience adapted to fit Organization leaders’ busy schedules
Course activities are both rigorous and flexible.
The course learning format allows participants to choose
when within a given week they complete an assignment,
while engaging with specific content and projects during
designated time periods.
Participants will be able to download course materials including key takeaways at every week.
Who Should Participate?
Those who are already responsible for the management of
organizations as well as those aspiring to be heads of
organizations would be benefited by this programme.
The minimum academic qualification required for being
eligible for this programme is graduation in anydiscipline.
How will this programme help you in your career?
For any individual aspiring to become the head of a
Organization, or for those already holding the post,
possession of this Certificate would be helpful in
professional development.
Programme Objectives
The objectives of the programme are as follows:
i. To develop essential skills, competencies andvalues needed for effective Organization leadership and management.
ii. To enable heads to create an effectiveand
enabling environment.
iii. To improve the overall performance of the
Organization.
iv. To develop a trained and competent cadre of head
teachers/principals
Eligibility for Enrolment – Graduate
Fee – 4,000/- (INR)
Medium of Instruction – The medium of instruction is English
i.e., this programme is at present offered in English medium.
Program Structure
Sr.No No. Of Week Course Code Title of the course Type of Course
1 Week 1& 2 CLM01 Rectors as Leaders
2 Week 3 & 4 CSLM02 Develop the Human Resources
3 Week 5 & 6 CSLM03 Managing daily affairs
4 Week 7 & 8 CSLM04 Leadership for Better Organizations
5 Week 9& 10 Recapitulation and Assessment
Brief of each course:
CLM01: Rectors as Leaders
This course aims at imparting competencies and skills to rectors/head /aspiring to be heads to enable them to bring about the desired changes in the core characteristics of an organization.
CLM02: Develop the Human Resources
For any organization to function effectively it needs people. This course underlines the
importance of human resource development in the effective functioning of an organization.
CLM03: Managing Daily affairs
This course deals with principles of effective management of the most important activity of an organization, i.e. daily affairs by the head of the organization.
CLM04: Leadership for Better Organizations
This course focuses on organization improvement as a holistic process of planned change and improvement aligned with the vision and mission of the Organization.
Assessment : Online during 5th week
II. Interpersonal and Intrapersonal CommunicationSkills:
Duration 2 hours – (Two classes of 1 hour each)
Fee: 800/-
What you’ll learn:
a. Being able to communicate effectively is the most important of all life skills. It
enables us to pass information to other people and understand what is said to
us. Communication skills may take a lifetime to master, if someone can claim to
have mastered them. However, you can easily accomplish many things to
improve communication skills and ensure that you can effectively transmit and
receive information.
b. Understanding yourself and your emotions. ...
Empathy and understanding others. ...
Good analytical skills. ...
Improved decision-making skills.
III. Team Morale Building and perseverance skills
Duration 2 hours – (Two classes of 1 houreach)
Fee: 800/-
What you’ll learn:
a. Morale building is the process of transforming a group of contributing
employees into a cohesive team-a group of people organize and worktogether
to meet customer needs by achieving their goals and objectives. Morale
building creates stronger connections between team members. Each member
respects each other, respects each other, and shares common goals and
expectations.
b. Pursuing high goals and developing an ability to deal with setbacks and failure
on the way. How to persist and overcome a set of obstacles including physical
barriers, criticism, and discouragement.
IV. Learning Work ethics with Negotiation skills and ConflictManagement
Duration 2 hours – (Two classes of 1 hour each)
Fee: 800/-
What you’ll learn:
a. Good professional ethics is an important part of your career success. Professional
ethics is a set of values based on the ideals of discipline and hard work. Establishing a
strong work ethic will enable a person to train himself so that hard work is almost
automatic. Develop good habits, such as focus, stay motivated, complete tasks
immediately, etc., which will help establish good professional ethics and thus impress
employers.
b. Negotiation is a way for people to resolve differences. The process of reaching a
compromise or reaching agreement while avoiding disputes and disputes. You can
learn negotiation skills and apply them to a wide range of activities. Negotiation skills
can be very useful in resolving any differences between you and others.
c. The goal of workplace professionals should not be to avoid conflicts, but to resolve
conflicts in an effective way. Employees with strong conflict resolution skills can
effectively deal with workplace issues. Individuals who handle conflict in a respectful,
optimistic way create the chance for growth and learning within an organization.
V. Importance of Continuous Upgrading and building a positive attitude
Duration 2 hours – (Two classes of 1 hour each)
Fee: 800/-
What you’ll learn:
a. This is a powerful force that operates behind the scenes of the most successful
company in the world. Every day, it promotes evolution and innovation. It is a process
of continuous improvement, which is essential for long-term business success.
b. A positive attitude-optimism, expectation and enthusiasm-makes everything in business easy. When you are depressed, a positive attitude will help you, and when you have "rolled", a positive attitude will helpyou.
VI. SWOT analysis
Duration 2 hours – (Two classes of 1 hour each)
Fee: 800/-
What you’ll learn:
a. SWOT analysis (or SWOT matrix) is a strategic planning technique used to help individuals or organizations identify strengths, weaknesses, opportunities, and threats related to business
competition or project plans. SWOT stands for Strengths, Weaknesses, Opportunities, and
Threats. You can use SWOT Analysis to make full use of existing resources to maximize the
advantages of your organization. By understanding what you are missing and eliminating dangers that may make you unconscious, you can reduce your chances of failure..
VII. Stress and anger management
Duration 2 hours – (Two classes of 1 hour each)
Fee: 800/-
What you’ll learn:
a. Anger management and stress management work in a similar way. One of the reasons
is because anger and stress have a psychological component, so they can be controlled
psychologically. Both emotions can affect us in very negative ways, mainly if they are
not controlled, which is why it is essential to understand the relationship between them.
Preeti Pasricha
Founder and CEO - EYES Enlighten Yourself Every Session
With the rapid expansion of technology, virtual fitness is becoming the workout norm. As our world is becoming increasingly dependent on digital devices, consumer expectations about exercise have eased, convenience and results have become more of a priority.
