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Tuesday 12 January 2021

Benefits of Virtual Workouts

Benefits of Virtual Workouts

With the rapid expansion of technology, virtual fitness is becoming the workout norm. As our world is becoming increasingly dependent on digital devices, consumer expectations about exercise have eased, convenience and results have become more of a priority.

Virtual workouts are accessible on any technical device. With fitness gadgets, wearable devices, countless apps, interactive equipment and streaming services, we now have an unlimited amount of exercises that we can do anytime and anywhere with a click of a button. We have our own personal trainers, which we can keep in our pockets or in our living rooms.

Our go-to virtual fitness program is, of course, The Rejuvenates Wellness n Nutrition Virtual Club. This weekly workout membership program offers science-based and strategic workout classes led by Tracy that suit every fitness level and fit in anytime. Professionals like Tracy Anderson design virtual workouts that make our lives easier and it promises a heart-pumping, sweaty, endorphin-boosting workout experience that we can do in the comfort of our homes.

Here are some of the benefits of workouts that you can do virtually.

1. Time will be on your side

For those of you who spend their days sitting at a desk, working in the office or running from place to place, a regular exercise routine may not fit into your busy schedule. Making a trek from a gym or studio is time consuming, making it difficult to workout daily. With virtual workouts, you have the ability to work at your convenience, so you will always have time to fit in a sweat session. All you have to do is roll out of bed, throw on some clothes, set your mat, and turn on your device. With the time you save, you can sniff your alarm for a while and enjoy your workout a little more.

2. You will break a sweat in your favorite place

Finding a gym or studio that accommodates your health goals and close proximity to your home can be a challenge. Since virtual workouts are available on any smartphone, laptop, tablet or television, you can do the workouts anywhere. You can take your workouts with you outside, on vacation, to a friend's house or to your living room.

3. Your confidence will skyrocket

Working between fitness fanatics in the gym or frequent classes in the studio can be intimidating, especially if you are new to the fitness scene. By literally completing your workout, you can go at your own pace without feeling the pressure of being with the person next to you. You can exercise at your leisure in a relaxed environment, which will eliminate gym bullying.

4. You will feel more motivated

It can be difficult to find the motivation to lace up your sneakers and move your body. Virtual trainers and communities like #Tamily can provide enthusiasm, guidance and support, which will enhance your drive. Increased social participation allows you to invest more in your workout so that you are more likely to show up for the next one. A University of Michigan study showed that individuals who worked did indeed demonstrate greater motivation and performed better than those who worked alone.

5. You will never be bored

Frequent exercise practitioners can easily get into the fitness route. Virtual workouts offer a variety of classes ranging from full body toning to dance cardio so that you can change your fitness routine. With endless options, you are more likely to find a class that suits your interests, and you can easily obtain it in the future.

6. You will receive professional guidance

Instead of navigating a workout on their own, virtual programs have the most qualified instructors teaching their classes. These trainers provide detailed instructions and exercises so that you can get the most out of your workouts. 

 Wellness and Nutrition Virtual Club

Best Wellness n Nutrition Club  

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