1. Set Realistic Targets but always keep room for more:
For the past few days I had been noticing how I never used to go to sleep feeling happy and satisfied. Why? I thought hard. 🤔
It didn't take me long to realize I was setting mammoth targets for myself and that it was one thing to push myself and a completely different thing to make my goal look unachievable.
I used to do this cause I believed big targets helped me in being more effective(which is true, in parts).
But the whole regime created a vacuum within me and I'd get constantly discouraged on seeing how unachievable my goals looked. So I would ultimately procrastinate and end up feeling shitty.
That’s why, I started setting realistic targets for myself, while still keeping room for pushing some more.
2. Always have something to look forward to:
For me, it's eating, talking nonsense with my family, writing, browsing through cat memes, watching an episode on Netflix or reading 2 chapters of the book I'm currently reading.
But I only get to do these things if I “know” I've done enough for the day. Otherwise it's no fun to even chill out. 3. Soak in positivity:
I know winters are gloomy and sluggish for me. So I've made it a habit for myself to utilize the daytime as much as I can. I love studying and soaking in warm sunlight during the day. It makes me feel extremely positive. 😊
4. Plan your day in advance:
I hate being confused and not knowing what I've to do immediately after waking up, so I tend to plan my day in advance. Every night before going to bed, I make a to-do list. Not cause I like functioning like a machine but cause I know I'll get a headache if I wake up to an unplanned day. Cause I know even if I manage to get 75–80% of my list ticked off, I'll actually be able to accomplish enough.
Also, I like making cute drawings on my to-do lists which makes me feel good.
5. Always take out time for yourself:
Track your feelings. Maintain a journal if you like. I maintain a digital journal cause I know I'm too lazy to maintain a physical one.
6. Always start your day on a positive note:
Mornings set your tone for the entire day. Also, try resisting your urge to scroll through Instagram first thing in the morning. Instead, read a chapter of your favorite book or listen to a short podcast.
7. Start small but stay consistent.
Divide your work into minuscule parts and start doing them one by one(KAIZEN TECHNIQUE).
8. Don't be scared of testing yourself
9. Before going to sleep, write everything you accomplished today.
10. Believe in yourself and visualize your Goal:
Always remember:
If you think you can and if you think you can't, in both cases;
The Impact of Positive Emotions on Mental Wellbeing
The profound influence of positive emotions on one's sense of self and mental state is a remarkable phenomenon. Perhaps not everyone has had the opportunity to fully embrace the power of positive emotions and its transformative effect on overall mental wellbeing, but personally, I've undergone a significant metamorphosis by shifting from negative to positive emotional states.
The inherent ability of positive emotions to invigorate our spirits is undeniable. Often, human inclination—regardless of circumstances—leans toward initial criticism. This tendency, coupled with the filtration of experiences through the lens of past learnings, can lead to a cascade of judgment, analysis, and ultimately, negativity. However, I propose an alternative approach: the conscious practice of recognizing the positives within any given situation. Rather than dwelling on the unfavorable or the worst-case scenario, let us delve into contemplating "what could have been enhanced in the entirety of the scenario." It's a paradigm shift that urges us to cease needless brainstorming unless its purpose is truly pertinent.
On the contrary, negative emotions can spawn a sense of inadequacy that gnaws at our self-confidence. Such emotions, when ingrained from childhood due to repeated experiences of judgment, comparison, and lack of acknowledgment, can indeed hinder the journey towards mental wellness.
But how can one undergo this transformation?
Firstly, embrace fallibility as part of being human. Grant yourself the space to bask in your achievements, regardless of their magnitude. Surround yourself with individuals who exude positivity and refrain from passing judgment.
Having a circle of confidants who provide candid reality checks is invaluable. Identifying and reshaping habits plays a pivotal role in this journey. Rather than exploiting others for personal advantage, focus on self-improvement.
Stepping out aimlessly into the world and engaging with fellow beings can be remarkably therapeutic. Allocating dedicated "me-time" for introspection about what brings joy or sorrow, and why, can yield insightful revelations.
Recalling and reliving "happy moments" can serve as a potent tool for enhancing positivity. Furthermore, if you believe that your actions may have inadvertently harmed someone, the act of seeking forgiveness can be incredibly liberating.
Despite the plethora of self-help techniques at our disposal, we often find ourselves fixated on observing others. Yet, the crucial step lies in evaluating ourselves, identifying our shortcomings, and earnestly addressing them prior to embarking on the journey of transformation. Remember, it is imperative to lead by example rather than merely chasing the example set by others.
So, let us remain attuned to the prospect of effecting positive change within ourselves. By sharing our experiences and insights, we can collectively aid fellow travelers on this path to better mental wellbeing. Together, we can create a network of support and empowerment, nurturing a community that thrives on the principles of positivity, self-discovery, and resilience.
Stay tuned for additional job search advice!
Share with your network to assist fellow job seekers 🤝
The prevailing situation in our nation has raised concerns regarding the governance and administration that is currently in place. It's important to examine the various incidents and developments that have transpired recently, shedding light on the individuals who hold significant positions within the government.
Narendra Modi, the Prime Minister of India, holds the highest office in the country. Accompanying him are key figures like Amit Shah, the Union Home Minister, who plays a pivotal role in matters concerning internal security, law enforcement, and disaster management. Rajnath Singh, the Union Defence Minister, is entrusted with the responsibility of safeguarding the nation's borders and maintaining its defense capabilities.
Nirmala Sitharaman, the Union Finance Minister, is at the helm of economic affairs, overseeing the management of public finances, budgets, and economic policies. Nitin Gadkari, the Union Minister for Road Transport and Highways, is essential for the development and maintenance of the nation's road networks. Smriti Irani, the Union Minister for Women and Child Development, focuses on critical areas like gender equality and child welfare.
At the state level, Yogi Adityanath is the Chief Minister of Uttar Pradesh, a state with substantial political and social influence. Devendra Fadnavis, a former Chief Minister of Maharashtra, has left his mark on the state's governance. Manohar Lal Khattar leads Haryana as its Chief Minister, while Shivraj Singh Chouhan oversees the development of Madhya Pradesh. B. S. Yediyurappa, a former Chief Minister of Karnataka, contributed to the state's progress during his tenure. Raman Singh and Vasundhara Raje, former Chief Ministers of Chhattisgarh and Rajasthan respectively, have left their imprints on these states' political landscapes.
In analyzing specific incidents, it becomes evident that certain events have occurred which warrant a closer examination. For instance, the incident in Bareilly involving a violent mob that fired shots while brandishing firearms is disconcerting. The subsequent intervention by SSP Prabhakar Chowdhary through the use of lathi charge to quell the violence resulted in his transfer, raising questions about the dynamics of authority and accountability.
Another concerning episode pertains to the aftermath of the Noah violence, during which a particular religious community was allegedly targeted. The government's response, involving the demolition of numerous houses and shops, attracted the attention of two judges who took suo motu cognizance and halted the demolition process. Astonishingly, both these judges were subsequently transferred, leading to speculation about the motivations behind these decisions.
Similar patterns are observable in instances like the Mewat violence, where demands to prohibit the entry of a specific community into villages and restrict their trade activities were met with action by DC Imran Raza, who issued notices to the boycotting sarpanches. His subsequent transfer raises concerns about the delicate balance between maintaining law and order and respecting individual rights.
In yet another scenario, Gurugram's Commissioner Ramchandra Kala's arrest of an editor from Sudarshan TV for alleged dissemination of fake news and baseless allegations raises questions about the freedom of the press and the autonomy of individuals within administrative positions. The aftermath of this incident, in the form of Kala's transfer, adds another layer to the ongoing discourse.
All these instances of transfers under government pressure have sparked conversations about the autonomy of officers to carry out their duties without undue influence. The very essence of duty and responsibility is under scrutiny, as these incidents highlight the challenges officers face when attempting to prevent violence and maintain order in a manner consistent with their roles.
It is clear that recent developments within the country have sparked concerns about the direction of governance and administration. The various incidents and the subsequent actions raise questions about the principles of accountability, transparency, and the balance between maintaining law and order while respecting individual rights. The discourse on these matters is essential for shaping the future trajectory of our nation's governance.
Means, officers can't even do their duty honestly now??
Can't even stop those who incite violence??
Amazing dictatorship is going on in our country!
1) बरेली में हिसंक भीड़ ने बंदूक लहराते हुए फायर किया, हल्ला मचाया!
SSP प्रभाकर चौधरी ने हल्की लाठी चार्ज कर हिंसा होने से रोक दिया!
इनाम– ट्रांसफर कर दिया गया!
2) नूह हिंसा के बाद सरकार धर्म विशेष को टारगेट कर 1208 मकान–दुकान पर बुलडोजर चला दिया था!
2 जजों ने स्वतः संज्ञान लेते हुए बुलडोजर की कार्रवाई पर रोक लगा दिया था!
इनाम– दोनो जजों का ट्रांसफर कर दिया गया!
3) मेवात हिंसा के बाद कई पंचायत के लोगों ने माहौल को और बिगाड़ने की नीयत से मुस्लिम समुदाय के गांव में प्रवेश व कुछ बेचने पर प्रतिबंध लगाने की मांग की!
DC इमरान रज़ा ने बहिष्कार करने वाले सरपंचों को नोटिस दिया!
इनाम– ट्रांसफर कर दिया गया!
4) गुरुग्राम, कमिश्नर रामचंद्र कला ने सुदर्शन TV के एडिटर को फेंक न्यूज फैलाने व झूठे इल्ज़ाम लगाने मामले में गिरफ्तार किया!
I am sure it is very confusing for a young adult when they are told that these current years are the years one strives, works hard and makes things happen professionally and on the other hand there are a few naysayers who will recommend for us to live for today, because life is short and unpredictable. I have also heard that the corporate culture in India is ruthless to say the least, where deliverables are the only concern. Both theories are so different yet so true. Time is a very slippery entity. So what is, seemingly, the most wholesome way to deal with this catch 22 situation that life has thrown at us.
1. Try and complete your basic professional degree in time. Keep upgrading yourself intermittently, as you keep seeking your final destination at work. As we know, there's no age limit on upgrading.
2. It's good to have it all planned out (a vision board) but also learn to be ok with being clueless sometimes. At the end of your journey, you might realise that it all turned out differently and you are still ok.
3. Do not take your work home daily and/or during weekends. It's supremely unhealthy to do so, is what I believe, even if you are living on your own.
4. Please use your weekends to recover, rejuvenate and resuscitate. And this will not happen if you get sloshed over the weekend. Connect with friends, family and ideas.
Read, travel, explore the town on your own or just sleep without quilt. 5. Do not get mixed up in office gossip (it takes up time & energy) and if its difficult to avoid, zip up.
6. Learn to manage time well at work. If you manage to finish a task before time, appreciate yourself.
7. If you are overwhelmed by a task, please seek help. Do not feel ashamed. Everyone glitches at times, everyone needs help.
8. You are 24 today, at the snap of a finger you will be 48. You will definitely be at a different place than others. Do not worry about having reached a different destination.
What matters most at this point is who are the people that joined you through the journey and are here right now.
I am sure there are so many more life balance hacks our young adults themselves are aware of.
Roadmap to do SMM for 10BestInCity.com as a Freelancer 👇
Creating a successful Social Media Marketing (SMM) strategy for a website like 10BestInCity.com involves several key steps. Here's a roadmap to guide you through the process as a freelancer:
1. Understand the Business:
Familiarize yourself with 10BestInCity.com's core objectives, target audience, and unique selling points.
Understand the website's content and offerings to tailor your SMM strategy accordingly.
2. Define Goals:
Collaborate with the website owner to set clear, measurable goals for the SMM campaign. Examples might include increasing website traffic, engagement, lead generation, or brand awareness.
3. Identify Target Audience:
Create detailed buyer personas to understand the demographics, interests, and behaviors of the website's target audience.
4. Choose Social Platforms:
Based on the target audience, select the most relevant social media platforms. For a city-based website, platforms like Instagram, Facebook, Twitter, and possibly Pinterest might be suitable.
5. Content Strategy:
Develop a content strategy that includes the type of content you'll create (e.g., articles, images, videos), posting frequency, and themes.
Ensure that the content aligns with the website's offerings and resonates with the target audience.
6. Content Creation:
Generate high-quality, engaging content that informs, entertains, and adds value to the audience.
Incorporate visual elements like images, infographics, and videos to enhance engagement.
7. Content Calendar:
Create a content calendar to plan and schedule posts in advance. Consistency is key to maintaining audience engagement.
8. Engage with the Audience:
Respond to comments, messages, and mentions promptly.
Foster conversations and build relationships with the audience.
9. Hashtags and Keywords:
Research relevant hashtags and keywords to increase the visibility of your posts.
Use location-specific hashtags to connect with the local audience.
10. Paid Advertising:
Consider using paid social media advertising to extend your reach and target specific demographics.
Set a budget, define ad objectives, and monitor performance closely.
11. Analytics and Monitoring:
Use social media analytics tools to track the performance of your posts and campaigns.
Adjust your strategy based on the insights gained from analytics.
12. Collaborations and Partnerships:
Collaborate with local influencers, businesses, and organizations to expand your reach.
Cross-promote content for mutual benefit.
13. Measure Results:
Regularly review your SMM efforts against the predefined goals.
Analyze metrics such as engagement rate, website traffic, conversions, and follower growth.
14. Adjust and Iterate:
Use the data collected to refine your strategy over time.
Adapt to changes in social media trends and audience preferences.
15. Reporting:
Provide regular reports to the website owner showcasing the progress, achievements, and areas for improvement.
Remember that SMM is an ongoing process that requires consistent effort and adaptation. By following this roadmap and staying up-to-date with the latest social media trends, you can effectively promote 10BestInCity.com and help it thrive in the digital landscape.
Guide to Achieving $1000 Monthly Income as a Freelancer 🚀
Reaching the significant milestone of earning $1000 per month is a common aspiration for many novice freelancers. However, I frequently receive direct messages from freelancers who are grappling with achieving their fundamental income targets. The encouraging news is that attaining these income objectives is entirely feasible by adopting effective strategies.
Roadmap to Reaching USD $1000 a Months as a Freelancer 👇
Evidence: Clients enrolled in my program have accomplished earnings ranging from $1000 to $3000 within just 3 to 5 months! Here's how they did it, and you can follow suit!
✅ Select a Lucrative Skill
As a freelancer in the realm of digital marketing, your skillset is what you bring to your clients. Thus, it's vital to opt for a high-paying skillset to offer. The reason behind this emphasis on high-paying skills is their capacity to profoundly impact your clients' businesses. To identify the right skillset for you:
Explore your passions and interests.
Recognize your areas of proficiency.
Conduct market research to identify demand.
By aligning your skills and values with these criteria, you can pick a skill that stands out. Several high-paying skills include:
Blogging
Book Writing
Copywriting
Social Media Marketing
Ghostwriting
Sales Funnel Building
Blog Development
Canva Graphic Designing
And this is just the tip of the iceberg!
✅ Refine Your Skill Set
After you've decided on your core skillset, it's imperative to invest time, effort, and sometimes money into learning and mastering it. I spent six months mastering my skillset when I began freelancing, and I've never regretted it. This solid foundation has played a pivotal role in elevating my status as a highly valued freelancer. To hone your skills:
Follow industry experts on social media and consume their content.
Utilize YouTube for skillset insights.
Explore freely available courses via online search.
Read books and listen to podcasts.
If you're looking to expedite the process, consider investing in paid courses, programs, consultations, and mentorship to fast-track your journey.
✅ Target Growing Industries
Opting for industries that are experiencing growth is a savvy approach to becoming a well-compensated freelancer. By focusing on burgeoning sectors, you'll unlock numerous opportunities and expedite the expansion of your freelancing venture. Consider industries like:
Aero-Tech
Finance
Parenting
Mental Health
SaaS
Ed-Tech
Fem-Tech
✅ Strategically Acquire Clients
Develop an impressive portfolio showcasing your work samples, client testimonials, and your unique selling proposition (USP). Follow these steps:
Define your target audience and their pain points.
Craft tailored service offerings.
Generate strategic content across 4 to 5 platforms.
Engage in targeted outreach on these platforms.
Experiment with cold emailing.
Consistently executing these impactful activities will help you attract high-quality clients and achieve that $1000 monthly milestone.
If you're ready to initiate or amplify your freelancing venture and propel it to new heights, and if you seek comprehensive guidance and support every step of the way, consider joining my signature coaching program, Freelancing Growth Accelerator (FGA). Make 2023 a remarkable year by evolving into a successful freelancer. The direct message "FGA" to learn more.
Unveiling the Hidden Truths of Manifestation and the Law of Attraction ✨
You've probably encountered countless individuals expressing frustration that their manifestations and the law of attraction aren't yielding results. Even Law of Attraction teachers occasionally share advice on how to make the principles work when they appear ineffective.
✅ However, here's the reality:
The law of attraction isn't something you "activate."
Manifestation isn't sporadic; it's perpetually in motion.
✅ A Truth Bomb:
You're manifesting ceaselessly.
The law of attraction is in action every single moment.
You might be wondering:
If I'm always manifesting, why isn't my life aligning with my desires?
Why haven't I manifested my dream home, car, or bank balance?
✅ Here's the insight:
You're constantly manifesting your state of being.
Put simply, your present reality is a reflection of your past and current state of being.
If you've been steeped in a mindset of scarcity, that's what you'll manifest and experience.
The law of attraction responds by reinforcing that scarcity.
Yet, there's no need for despondency.
✅ Instead, embrace the fact that you've successfully been manifesting your prevailing state of being.
With this newfound awareness, you can now manifest abundance.
How?
Shift your state of being from lack to abundance.
Has this message resonated with you?
Are you now committed to focusing on abundance in order to attract more of it?
Share your thoughts in the comments.
➡️ If you're eager to transform your life and transcend emotional, mental, and energetic obstacles to manifest your dream existence, book a discovery call with me (link in profile).
For more relatable content, follow me >> And remember to hit the bell icon🔔⏳