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How to Think Positive when you are really Tired?

I have a problem that has been bugging me for a while.  I'm constantly tired, I basically sleep all day.  I don't know if that's due to my depression or what.  The point is that I know what I "have" to do in order to feel better.  I also read The Abraham's book Ask and It's Given and read a lot of the content from Stingray.  But the problem is that usually even to change negative thinking into positive thinking is too much for me. I just don't have enough energy.  I know it sounds stupid but I don't know what to do anymore. Even going to the toilet is a struggle for me. People told me several times just make yourself do it and sometimes I make myself and do it but most of the time I don't and just give up to the negative (automatic) thinking.  I would really appreciate any advices what to do. Thanks. Have a great day all of you. :) Tim If you are also facing similar Problems, please see videos below.  I can'