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Showing posts with the label Isha Srivastava [MBA-HR] Manager HR AirCrews Aviation Pvt. Ltd.

Fight Depression by Isha Srivastava [MBA-HR] Manager HR Aircrews Aviation Pvt. Ltd.

How To Fight Depression Meet yourself where you are Depression is common. It affects millions of people, including some in your life. You may not realize they face similar challenges, emotions, and obstacles. Every day with this disorder is different. It’s important to take your mental health seriously and accept that where you are right now isn’t where you’ll always be. The key to self-treatment for depression is to be open, accepting, and loving toward yourself and what you’re going through. Know that today isn’t indicative of tomorrow Today’s mood, emotions, or thoughts don’t belong to tomorrow. If you were unsuccessful at getting out of bed or accomplishing your goals today, remember that you haven’t lost tomorrow’s opportunity to try again. Give yourself the grace to accept that while some days will be difficult, some days will also be great. Try to look forward to tomorrow’s fresh start. Do the opposite of what the ‘depression voice’ suggests The negative, irrational voi